Swedish Yoga teacher guiding Yin classes, programmes and workshops.

Yin is a practice targets the deeper connective tissues of the body, through longheld asanas/poses to create a deep stretch as well as to stimulate and compress joints, ligaments and tendons for a restorative effect.

Wake up – Stretch and Breath Deep- oxygenate every cell! Keep your body hydrated, drink lots of water and green tea! Treat all well, eat organic and local foods always!

I teach at studios, companies, schools. Public or private classes and workshops. ENG/SWE