Yoga Teacher

Swedish Yoga teacher guiding Yin classes, programmes and workshops.

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Soften, Stretch and Meditate

Yin is a practice targets the deeper connective tissues of the body, through longheld asanas/poses to create a deep stretch as well as to stimulate and compress joints, ligaments and tendons for a restorative effect.

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3 in a day

Wake up – Stretch and Breath Deep- oxygenate every cell! Keep your body hydrated, drink lots of water and green tea! Treat all well, eat organic and local foods always!

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I teach at studios, companies, schools. Public or private classes and workshops. ENG/SWE

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